So far, drinking the antioxidant is the best way to benefit from its properties. And it works even better when combined with benzoyl peroxide. Resveratrol is able to inhibit the growth of acne-causing bacteria longer than benzoyl peroxide. After just 30 minutes of testing, researchers found that participants taking resveratrol had a significant increase in retention of words and showed faster performance in the portion of the brain associated with the formation of new memories, learning, and emotions. Resveratrol may help improve short-term memory. ⌄ Scroll down to continue reading article ⌄ 2. Resveratrol increases the activity of sirtuins (longevity pathways), a group of genes that protects the body from diseases of aging. Researchers at Harvard Medical School uncovered evidence that resveratrol directly activates a protein that promotes health and longevity in animal models. Wines produced in areas of southwest France and Sardinia, where people tend to live longer, have particularly high concentrations of the compound. A 2007 study suggests procyanidins, compounds found in red wine tannins, help promote cardiovascular health. You’ll find the long-lived residents of Crete and Sardinia sipping dark red wine, a part of their anti-aging lifestyle. Daily wine consumption is part of a dietary pattern that encourages long life through eating fewer animal-based foods and eating more plant-based foods. On the island of Ikarios, a recently discovered Blue Zone, people live longer than anywhere else in the world. Check out the following fourteen benefits of wine that go way beyond heart healthiness. You’re about to learhow your wine-drinking ritual can be a powerful health elixir. Most studies focus on the benefits of red wine because white grapes do not contain resveratrol. Isolating the resveratrol does not yield the same powers, indicating that a constellation of forces act together to protect the body. Resveratrol may be the wonder ingredient responsible for many of wine’s benefits. Red and purple grapes, blueberries, cranberries, mulberries, peanuts, and pistachios are sources. Some plants make resveratrol to fight off bacteria and fungi, or to withstand a drought or lack of nutrients. More than just being heart-healthy, wine has a slew of surprising health benefits, many of which stem from resveratrol. But this is not your big concern you already exercise and eat pretty well. Unless you’ve been living under a rock, you’ve surely heard of the heart-healthy benefits of red wine. Are you negating your efforts with a few sips? You know that over-indulging is a health no-no, but what about a glass of wine a few times per week? “Should I be drinking wine?” You try to make healthy food choices and go to the gym and yoga a few times a week. You pop open the cork after a killer day at the office, and the luscious wine flows in mellow drops into your shiny glass.
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